Cleansing for Body & Spirit (Book,CD & Smudge) - Anne Charlish

This set contains:
64 page full colour book packed withuseful information
CD of relaxing music
Mount Shastra Sage Smudge Stick

The fully-illustrated and comprehensive book forms the perfect introduction to cleansing, showing you how to boost your health, energy and vitality. It includes a variety of methods for cleansing and detoxing the mind and spirit as well as the body.
Play the relaxing music and use the sage the cleanse your body, mind and spirit.

With pollution and a busy working life on the increase, many of us are yearning for a cleaner, clearer, more relaxed way of living. And who can blame us?!

Cleansing for Body and Spirit provides excellent and instant access to improving and toning body, mind and spirit. Quick energy boosters and useful dietary advice will help to improve your vitality, while aromatherapy and tips on positive thinking will send all the right cleansing messages to your mind.

With superb full-colour illustrations throughout, perceptive and helpful text, and at-a-glance sections to make cleansing simple and fun, this is an excellent guide to clearing, refreshing and invigorating yourself and your life.