PRELOVED Mini Meditations for Stress Free Living - Simonette Vaja

This is a secondhand CD it has been played!
Disc and insert are in minty condition. The cover has scuffs and cracks

These seven mini meditations are short and sweet, running no longer than 10 minutes each.

1 Welcome Home
2 Tropical Island
3 Green Rolling Hills
4 Luxurious Health Spa
5 Waterfall
6 Deep Silence
7 Sunrise Inspiration

Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything.
10 minutes is all it takes!

These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions."