PRELOVED Essential Health for Women - Sharon Walker

This is a secondhand book, it has been read. There is a crease on the back cover and last few pages. The condition is good.

This informative book offers a wealth of advice that encourages us to eat healthy, nutritious food and to adopt an exercise routine that suits our age, ability and way of life.

From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide both informs and encourages us to take health into our own hands and enjoy a life packed with energy and vitality.