Exploring Your Inner Reality: A Guidebook for Out-of-Body Travel

PRELOVED Fat Flush Fitness Plan, The - Ann Louise Gittleman


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PRELOVED The Fat Flush Fitness Plan:
Reshape your body while melting fat from your hips, waist, arms and thighs
By Ann Louise Gittleman
and Joanie Greggains
Format: Trade Paperback
Pages: 220
Size: 23cm x 19cm approximately

This is a secondhand book, it has been read. The condition is excellent.

Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially when combined with insufficient sleep, excessive stress, and poor eating habits. But there is a proven effective, and healthy alternative to the world of unbalanced diet and exercise plans--and The Fat Flush Fitness Plan now makes it available to you.

Created with top fitness expert Joanie Greggains, The Fat Flush Fitness Plan is designed to work with your body--not against it. This approach integrates the detoxifying principles for lifelong wellness established in The Fat Flush Plan, with a regimen that stimulates the lymphatic system, cleanses the liver, and builds lean muscle, all of which are crucial for good health and losing weight. While this program has been structured to correspond to the Fat Flush eating plan, you will derive extraordinary benefits, whatever dietary system you are following.

Divided into three phases that incorporate the best of yoga, stretching, strength training, cardiovascular activities as well as nurturing, rejuvenating self-care practices such as massage and aromatherapy, these benefits include:

Weight loss
Loss of unwanted tummy fat
Loss of inches at your hips, waist, and thighs
A higher rear and firmer buttocks
Significant reduction in the appearance of cellulite
Relief from water retention and "belly bloat"
An almost instant boost in your energy reserves

Also included are ways to get you motivated, exercises to help you get in touch with your body, tips for keeping a journal to track your results, plus answers to your most frequently asked questions, cautions about when to take it easy, and inspiring personal success stories. Once you act on this program that honours and respects your boundaries and needs, you'll be amazed by how the fat melts away--and by how rested, energised, and renewed you feel.

From the top nutritionist who's helped countless Americans flush away their fat--a complementary fitness program that will change the way you look and feel for a lifetime

Expanding on the fitness basics outlined in her breakthrough bestselling weight-loss book, The Fat Flush Plan, leading nutrition expert Ann Louise Gittleman has now teamed up with one of the country's top fitness experts to create an exercise program that cleanses and repairs rather than punishes--and targets the hidden reasons many women have trouble losing weight. Here is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include:

Dramatic improvement in skin tone
Almost-instant increase in energy
Loss of unwanted tummy fat
Significantly reduced appearance of cellulite
Tightening of flesh and skin along upper arms and buttocks
Improved sleep
Breaking the weight loss plateau
Boosting the lymphatic and immune systems
...and more, including ways to keep you on track and inspired, special recommendations for handling conditions such as osteoporosis, arthritis, and diabetes, as well as advice for taking the workout on the road, and a modified plan for new mothers.

Whether used as a companion to The Fat Flush Plan or in conjunction with another eating plan, this proven effective, user-friendly regime will help you lose weight and gain benefits to your overall health and spirit beyond your wildest dreams.

A fitness plan for low-carb dieters, this book gives you a loss of unwanted pounds and cellulite; and exercises targeted to eliminate tummy fat. It provides a system for detoxifying the body for better overall health. It includes sections on dry skin brushing, aromatherapy baths, and cellulite.

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This product was added to our catalog on Friday 17 September, 2021.